Pelvic floor, second time around

At 17 weeks pregnant, my pelvic floor is already dead.  Kaput. May as well not exist.

I figured it might weaken but I didn’t think it would be THIS bad already.

Time to get on the pelvic floor exercises regularly to limit the permanent damage.

I’ll definitely get back to pilates again  as soon  as this one has been born.  I’m sure it’s the only way mine recovered this time. 

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